As a Nutritionist, I give one to one consultations to all ages - addressing health problems including weight issues, stress, fatigue, and digestive disorders. I also hold Cookery Workshops for small groups of adults and children.

The G14 programme is a results-driven process over 14 weeks that is designed to deliver life-changing results that will transform how you look and feel. We pride ourselves on a truly personalised, scientific and sustainable approach that works.

Confused about all the dietary and lifestyle advice out there? That’s because we are all unique. Just as we have unique finger prints, we also have our own unique blueprint. No single diet, exercise, or stress management works for all!!!

Urban Vitality is a great boot camp for busy people who want to see great results in their health and fitness in only 28 days. We can guarantee you will lose at least one dress size in 28 days – or your money back!